Don’t tell me to quit, show me how! This is one of the many answers you are likely to receive when you try to persuade a pothead to quit. Most of these individuals don’t smoke weed for fun, they are simply trapped. The following key factors make a good answer on how to quit smoking weed.
1. Decide to quit
This is a decision that must come from you. People may try to persuade you to quit smoking weed, but real commitment must originate from you. Think of the reasons why you should look for the answer to how to quit smoking weed. Analyze what benefits you get from smoking weed and how much you will gain by not smoking. This list will help you make a wise decision.
2. Pick a quit day
When setting up a date, don’t choose a date further than one month. Picking up a date too far may cause you to change your mind, but give yourself enough time to prepare emotionally. You can pick a day with special meaning such as your birthday, anniversary or even a random day. Believe in yourself and make a strong commitment to stop smoking on that day. There are two different methods that you may choose to implement. Cold turkey and the tier method approach. Cold turkey method entails smoking until the quit day and then you completely stop smoking. The tier method involves cutting down marijuana consumption to a point where you won’t take it anymore. Inform your loved ones about your quit day, trash your drug dealers contacts and establish a support team.
3. Dealing with withdrawals
This is the most critical part of this procedure. Withdrawals symptoms include anxiety and insomnia. Ask your doctor to assist you with different ways and also medication to help you with these symptoms. You will definitely have extreme urge to smoke, talk to individuals who have successfully overcame smoking weed to assist you with different methods to overpower the cravings or you can also opt to seek help from specialists. You can also distract yourself by engaging in different activities such as social works or even positive hobbies. Get yourself busy to avoid stress by having physical exercises such as yoga or you can choose to read a book.
4. Stay Weed Free
This is the most important stage of the process. You can employ the same strategy as you used in dealing with withdrawals. Remind yourself the reasons for stopping weed as well as the health, financial and relationship benefits that you will get.
